a guide to


On Demand Membership

The On Demand Library contains a large catalog of classes I have pre-recorded, including nutritional and wellbeing advice, to provide you with a holistic programme for ultimate wellness.

You can choose the exact type of class you are looking for (e.g. Dynamic Yoga, Power Pilates, Evening Desk Release, Daily Back & Hip Care etc).

Filter the time, level, equipment, and even the body part you specifically want to target.

Combine your workouts with nourishing your body with my nutritional guidance for optimal results.

Easy, nourishing, quick, delicious and healthy recipes I have created for you to support your wellbeing lifestyle.

Request a video: If you need anything not covered in the Membership, simply send a request for what you would like.

Basic Membership

All of the On Demand Membership, with the addition of:

  • A choice of a live and inter-active Zoom class each week.
  • Free access to my monthly specials and workshops.
  • Flexibility to swap your nominated Zoom class.


Premium Membership

All of the On Demand Membership, plus the Basic Membership, plus:

  • You can join all of my classes via Zoom, no need to book, just simply log-in.
  • Extra personal support from me.
  • A free monthly Zoom check-in and support session with me.
  • A free diet assessment and improvement plan.
  • Weekly encouragement and support to keep you accountable and motivated.