Proven Success

Experience has led me to develop a unique method that blends fundamental foundational core and postural muscle strength, with whole-body strengthening, lengthening and toning the body, with a holistic focus on overall balance and wellness. I am passionate about technique and have a personalised style of teaching that empowers my clients to achieve their goals and feel confident and revitalised in both body and mind.

Follow the Right
Strategy & Method

My passion for what I do stems from personal experience and how I managed to transform my body and wellbeing whilst working long hours in the City as a corporate employment lawyer.  From my training in yoga, Pilates, nutrition and mind work I transformed how I was doing most things in my life, and it made a huge difference to how I felt and how I performed at work. I just became more passionate about helping others achieve the same than I did in advising on law and legal disputes.

If you want to have radiant health, energy, a strong, toned and flexible body, you totally can! You just need to follow the right strategy and method to get you there.

Sustainable & Realistic
for Real Lives

I promise that you do not need to spend hours and hours doing gruelling workouts, or starve yourself or do some faddy unsustainable diet! It’s about knowing what to do and then consistently taking action and making small changes, making better decisions, that all compound and get you to where you want to be. I can help you do this.

My passion and mission is to help you feel great and get the results you want. Reach out and I will help you.

My training & qualifications

  • Level 3 Mat Work with Pilates Institute
  • Level 3 CYQ Anatomy & Physiology
  • British Wheel of Yoga Anatomy & Physiology
  • British Wheel of Yoga Foundation Course
  • Specialist qualification in pre & post natal Pilates instruction
  • Level 3 Register of Fitness Professionals
  • Pilates Institute Physiotherapist Certificated Lectures on key areas such as the spine, neck, shoulder girdle, hip, knee, foot, pregnancy and arthritis
  • Mindfulness Diploma Course
  • First Aid
  • British Wheel of Yoga Teacher Training Diploma Course
  • Qualified Yoga Alliance accredited Yoga Teacher with Apple Yoga
  • Specialist qualification in teaching Prenatal & Postnatal Yoga (Yoga Alliance UK & USA Accredited)
  • Specialist training in teaching Postnatal Yoga and Baby Yoga (Yoga Alliance UK & USA Accredited)
  • Qualified Baby Massage Instructor (Yoga Alliance UK & USA Accredited)