MUM & BABY PILATES
Thursday 10.30am – 11.30am
BR1 2SX Studio
These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age , ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby so as to prevent diastasis or diastasic worsening. Learning how to restrengthen your core and pelvic floor muscles using the Pilates technique is invaluable.
The classes are kept to small groups so that you get the most out of the sessions. You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse. When done correctly, Pilates exercises can help your body effectively recover from the strains and stresses of pregnancy.
This class will enable you to bring your baby whilst you ease yourself back into exercise safely, and surround yourself with a support network of women in the same situation as you.
Course Dates | 5, 12, 19, 26 March 2026 (Please contact me to register your interest)
Investment | £60 per course (must be booked and paid for in advance please to secure your place.)
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
What to expect from a course
All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!
What to bring
We will use a mat, 2 blocks, 1 strap and a Pilates ball. I have spare equipment if you wish to borrow it (please let me know in advance of the class so I can ensure I have enough), otherwise please feel free to bring your own. It’s recommended that you have your own equipment so that you can do some homework if you wish to. All equipment can be purchased from my on-line shop – www.elizabethnadine.com/shop
Please bring what you need for your baby such as any feeds, a pacifier if used, and a blanket. The exercises are best done in bare feet and wearing comfortable clothing such as leggings and a top or t-shirt.
What are the benefits?
Just some of the benefits include:
– Pilates offers one of the safest and most effective ways to strengthen, realign, return to fitness and help your body recover from 9 months of pregnancy.
– You will learn how to activate, exercise and strengthen your vital pelvic floor and core muscles.
– Learn the do’s and don’ts when it comes to exercising post pregnancy.
– Safely and effectively exercise and re-strengthen your core and abdominal muscles.
– Re-align and improve your posture post pregnancy.
– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.
– Stretch out muscles that get tight and achy from the demands of motherhood.
– Strengthen your whole body for the new demands of motherhood.
– Meet and chat to other friendly mums in the area.
– Leave with a greater sense of enhanced wellbeing in body and mind.
Click here to register More information Back to Timetable
