A progressive strength, balance and mobility programme designed to prepare your body for skiing and support you while you’re on your trip.
Many people arrive on their ski holiday feeling excited – but under-prepared. This often leads to heavy legs, sore knees, tight hips, aching backs, and fatigue within the first day or two, or worse still injuries.
Skiing is physically demanding in a very specific way and this Series will help you:
- Ski longer with less fatigue
- Feel more stable and con dent on your turns
- Reduce strain on the knees and lower back
- Recover more quickly between ski days
- Enjoy your holiday without your body holding you back
The Ski Fit Series will help…
Flexible muscles
Injury prevention
Knee support
Core strength
Ski Fit Series companion guide
This short guide is designed to support your Ski Fit workouts and help you understand why we train the way we do, what muscles we’re focusing on, and how to get the most out of the series — both before your trip and while you’re skiing.
Pre-ski warm-up & mobility
These videos are for when you are on holiday before you ski
01. Standing warm-up
Level: All | Duration: 9 mins
Equipment: None
02. Stretchy warm up
Level: All
Equipment: None
03. Lying warm-up
Level: All
Equipment: None
04. Super quick warm-up
Level: All | Duration: 9 mins
Equipment: None
05. Advanced mobility warm-up
Level: Adv | Duration: 12 mins
Equipment: None
Pre-ski progressive programme – 4 weeks
Our 4 week training programme to build strength, balance, and confidence
01.Dynamic fitness
Week 1 | Level: All | Duration: 25 mins
Equipment: None
02. Bridges & core
Week 1 | Level: All | Duration: 22 mins
Equipment: None
03. Fitness, strength & balance
Week 1 | Level: All | Duration: 25 mins
Equipment: None
04. Hips & core strength
Week 1 | Level: All | Duration: 24 mins
Equipment: None
05. Strengh & mobility fitness
Week 2 | Level: All | Duration: 25 mins
Equipment: None
06. Stability, balance & strength
Week 2 | Level: All | Duration: 28 mins
Equipment: None
07. Strength with resistance bands
Week 2 | Level: All | Duration: 19 mins
Equipment: Resistance loop bands
08. Strength & stamina
Week 2 | Level: All | Duration: 26 mins
Equipment: Resistance loop band & ball
09. Lying legs stretch & release
Week 2 | Level: All | Duration: 16 mins
Equipment: None
10. Dynamic ski strength flow
Week 3 | Level: All | Duration: 25 mins
Equipment: None
11. Glutes & quads ski stance stamina
Week 3 | Level: All | Duration: 20 mins
Equipment: None
12. Core & lower body connection
Week 3 | Level: All | Duration: 29 mins
Equipment: None
13. Single-leg stability
Week 3 | Level: All | Duration: 16 mins
Equipment: None
14. Dynamic conditioning
Week 4 | Level: All | Duration: 18 mins
Equipment: None
15. Strength & balance
Week 4 | Level: Int/Adv | Duration: 20 mins
Equipment: Loop Bands
Post-ski recovery & stretching
These videos are for when you are on holiday after you ski to release, reset and recover
01. Quick stretch & release
Level: All | Duration: 13 mins
Equipment: A strap (or equivalent)
02. Stretch & recovery (hips & legs)
Level: All | Duration: 27 mins
Equipment: Blanket/padding for joints
03. Foam roller release
Level: All | Duration: 14 mins
Equipment: Foam roller
04. Whole body recovery and release
Level: All | Duration: 18 mins
Equipment: None
05. Relaxing stretch & release
Level: All | Duration: 26 mins
Equipment: None
Have a question?
Contact Elizabeth if you have any questions or feedback.
07980 305 276
info@elizabethnadine.com
