Pregnancy Health Screening & Consent Form
Before attending a class, please complete this short health screening and consent form so I can support you safely and effectively in your recovery.
Before attending a class, please complete this short health screening and consent form so I can support you safely and effectively in your recovery.
Saturday 8.30 – 9.30am
CC Chislehurst, Lubbock Road, BR7 5JJ or via ZOOM
This class is a dynamic and flowing class to energise you for the weekend. At the heart of the practice is strengthening your core muscles and working your entire body from the foundation of a strong core. This class ticks all the boxes. We will get our heart rates up, strengthen your whole body, work your core, improve your posture, and stretch! You will leave this class feeling like you have challenged yourself, strengthened and stretched in all the right places and it is my aim that you leave the class feeling great!
Mixed ability*
(*This is a dynamic class and so it is recommended that you have a 1:1 prior to booking the class if you are not familiar with my method or Pilates technique, or if you have any injuries)
Course | 7 March to 2 May 2026
Dates | 7, 14, 21, 28 March, *, 11, 18, 25 April, 2 May 2026
* Please note that there is no class on 4th April. Apologies for any inconvenience.
New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week block £96 (In person)
8 week block £80 (Zoom ONLY)
Drop-in £15 (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please)
Single Class on Zoom £11
Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)
Please kindly make payment before class.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 resistance band, 1 blanket, Pilates ball*
*If you wish to purchase equipment, please see our online shop – www.elizabethnadine.com/shop
If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.
Friday 10.30 – 11.30am
BR1 2SX and on Zoom
This is a wonderful personalised class that is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing. In this class you will learn how to correctly activate your core muscles, improve your posture, balance, and gain greater strength and flexibility. You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual offering alternative exercises if required, so there is never a reason to feel worried about your ability.
Beginners & Improvers
Course | 13 March to 8 May 2026
Dates | 13, 20, 27 March, *, 10, 17, 24 April, 1, 8 May 2026
* Please note that there is no class on 3rd April. Apologies for any inconvenience.
New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment | 8 week course | £96 | £80 Zoom Only
Single Class | £15
(Space permitting and must be pre-booked and paid in advance please)
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.
Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Thursday 8 – 9pm
Christ Church Chislehurst, Lubbock Road, BR7 5JJ (and on Zoom)
This class is the perfect fusion of strength and flexibility Pilates exercises that are designed to keep your body consistently challenged and transforming to achieve maximum benefits and results so you never plateau. Nearly every part of the body will be worked in this class, from the core, abdominals, legs and bum to arms, shoulders and back. The practice is dynamic, the atmosphere is relaxed, and it’s my aim that you leave feeling a greater sense of wellbeing.
Course | 16 April to 11 June 2026
Dates | *, 16, 23, 30 April, 7, 14, 21, * May, 4, 11 June 2026
* Please note that there will not be a class on 9th April and 28th May. Apologies for any inconvenience.
New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)
Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
Please make payment before the session or start of the course. Thank you.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.
Want to improve quicker? Try joining the Elizabeth Nadine Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Thursday 7 – 8pm
CC Chislehurst, Lubbock Road, BR7 5JJ (and on Zoom)
This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility. We will particularly focus on muscles which are commonly tight. For sports people, this class will not only help you improve your game but also help to prevent injuries.
*Mixed ability
Please note: If you have any injuries or health complications, are new to my classes, and/or Pilates, an initial one-to-one is invaluable and highly recommended.
Course | 9 April to 4 June 2026
Dates | 9, 16, 23, 30 April, 7, 14, 21, * May, 4 June 2026
* Please note that there is no class on 28th May. Apologies for any inconvenience.
New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)
Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
Please make payment before the session or start of the course. Thank you.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.
Want to improve quicker? Try joining the Elizabeth Nadine Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Wednesday 11:00 – 11:50pm
BR1 Home Studio
Experience the perfect balance between personal training and the energy of working alongside a partner. With only two participants per class, you’ll receive individual attention, precise guidance, and a tailored workout that meets your needs. These reformer sessions will strengthen, lengthen, and tone your body while improving posture, mobility, and overall wellbeing. Ideal if you want faster progress, support with technique, or a more personalised experience.
Investment
1 class | £29 per person
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
(Please kindly make payment in advance of the course)
Equipment to bring | Grip socks
Wednesday 10:00 – 10:50am
BR1 Home Studio
Experience the perfect balance between personal training and the energy of working alongside a partner. With only two participants per class, you’ll receive individual attention, precise guidance, and a tailored workout that meets your needs. These reformer sessions will strengthen, lengthen, and tone your body while improving posture, mobility, and overall wellbeing. Ideal if you want faster progress, support with technique, or a more personalised experience.
Investment
1 class | £29 per person
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
(Please kindly make payment in advance of the course)
Equipment to bring | Grip socks
Tuesday 6.30 – 7.30pm
Christ Church Chislehurst, Lubbock Road & on Zoom
Ready to take your Pilates practice to the next level?
This energising class combines the precision and control of Pilates with light hand weights to help you build strength, improve posture and challenge your muscles in a new way.
Using small weights alongside classic Pilates movements, we will work the whole body to develop lean strength, stability and mobility. The added resistance helps strengthen muscles, support bone health and improve overall functional fitness — all while maintaining the mindful movement and alignment principles Pilates is known for.
Expect a balanced class that will leave you feeling stronger, more toned and energised.
Benefits include:
• Building full-body strength
• Improving posture and stability
• Supporting bone health
• Enhancing mobility and coordination
• Increasing muscle tone and endurance
Suitable for most levels, with options provided throughout.
Course | 10 March to 5 May 2026
Dates | 10, 17, 24, 31 March, *, 14, 21, 28 April, 5 May 2026
* Please note that there is no class on 7th April. Apologies for any inconvenience.
New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week block | £96 (In person)
8 week block | £80 (Zoom ONLY)
Drop-in £15
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Please kindly make payment in advance.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, small Pilates ball, a pair of hand weights/dumb bells (we will start with 1.5kg and work upwards).
*If you wish to purchase equipment from us, please see here www.elizabethnadine.com/shop
Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Wednesday 12:00 – 12:50pm
BR1 Home Studio
Experience the perfect balance between personal training and the energy of working alongside a partner. With only two participants per class, you’ll receive individual attention, precise guidance, and a tailored workout that meets your needs. These reformer sessions will strengthen, lengthen, and tone your body while improving posture, mobility, and overall wellbeing. Ideal if you want faster progress, support with technique, or a more personalised experience.
Investment
1 class | £29 per person
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
(Please kindly make payment in advance of the course)
Equipment to bring | Grip socks
Tuesday 9.15-10.15am
BR1 Home Studio
Yoga does amazing things for your mind and body and is essential for our modern hectic day lives! We will take our bodies through carefully sequenced postures to strengthen and stretch our entire body, create energy, resulting in a stronger, more flexible, toned body. The practice is a fusion of vinyasa flow and Hatha yoga. You will leave this class with an increased sense of wellbeing.
Mixed Ability
Course | 14 April to 9 June 2026
Dates | 14, 21, 28 April, 5, 12, 19, * May, 2, 9 June 2026
*Please note there is no class on 26th May. Apologies for any inconvenience.
New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)
Single Class I £15 (In person – must be pre-booked)
Single Class I £11 (Zoom only)
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
(Please kindly make payment in advance of the course)
Equipment to bring | Mat, 2 blocks, 1 belt, blanket (eye pillow optional)
*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.com
Monday 1.30 – 2.20pm
BR1 2SX (Home Studio) & Zoom
This special lunch-time series of classes focus on strengthening and future-proofing your body, in a dynamic and functional way. Each class will be strength-based, yet each different, to keep your body and mind challenged.
This course will be Intelligent Strength & Flexibility with Yoga and Pilates, because that’s what our bodies truly need. These classes will focus on creating balance between strength and mobility, as well as balance within our muscles and joints, helping to prevent injuries and reduce wear and tear over time.
Course | 9 March to 18 May 2026
Dates | 9, 16, 23, * March, *, 13, 20, 27 April, *, 11, 18 May 2026
* Please note that there are no classes on 30th March, 6th April and 4th May. Apologies for any inconvenience.
Investment | £96 for this 8 week course (In Person) | £80 (Zoom Only)
Single Class | £15 (subject to availability and must be pre-booked and paid in advance please). | £11 (Zoom Only) (or free to certain Members see (Membership))
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Equipment to bring | 1 mat, 2 blocks, bands, 1 strap, 1 blanket, Pilates ball*
Special equipment to bring | Please see each class description above for any extra special equipment needed.
*If you wish to purchase equipment from me, please see the on-line shop – www.elizabethnadine.com/shop
Monday 12noon – 1pm
The Old Chapel, Chislehurst (and on Zoom)
This class is accessible for all and is perfect if you are new to yoga, returning after a hiatus, or are looking for a gentle but progressive class. We work on poses that strengthen the body and also promote mobility and flexibility.
In this class you can expect to strengthen your core muscles, improve your posture, build strength in your body, improve your flexibility and keep your muscles, joints and bones healthy.
Classes are kept small and are tailored to your individual needs, making sure you get the best from the exercises and the attention required to execute them correctly.
Next Course | 13 April to 15 June 2026
Dates | 13, 20, 27 April *, 11, 18, * May 1, 8, 15 June 2026
*Please note there are no classes on 4th May or 25th May. Apologies for any inconvenience.
New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)
Single Class I £15 (In person – space permitting, must be pre-booked)
Single Class I £11 (Zoom only)
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Please make payment before the session or start of the course. Thank you.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
*If you wish to purchase equipment from me, please see my on-line shop www.elizabethnadine.com/shop
If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.