Strong. Radiant. Ageless. Pilates, yoga & wellness designed for women 40+
I help women over 40 future-proof their bodies, boost their energy, and radiate confidence — without punishing workouts or fad fixes.
Through my unique blend of Pilates, yoga, and wellness practices, you’ll strengthen, lengthen, and condition your body in a way that feels good, supports hormonal changes, and keeps you moving with ease for decades to come.
This is more than fitness. It’s about helping you look, feel, and live your best — at every stage of life. Efficient. Effective. And designed to fit seamlessly into your schedule.
My Promise to You
I will help you get healthier, stronger, fitter, toned and more flexible. My method will increase your core strength, improve your posture, reduce your risk of injuries and help you age better than ever.
I will maximise your time with effective and efficient workouts that will deliver results and can be tailored to fit into the busiest of schedules, stress-free, anytime, any place.
With over 15 years’ teaching real bodies and getting real results, I will guide you every step of the way.
Your space of limitless potential
The beauty of my method of Pilates and yoga is that its potential is limitless! There’s something for everybody and at every stage, from the complete beginner to the experienced pro. Support your body with good natural nutrition and a positive mindset and watch your transformation! With practise, you will find your inner light and outer strength and learn tools to support you for life.
On-demand
Library
Live
Classes
Pilates & Yoga
programs
Quick & effective
workouts
Healthy, delicious
recipes
Self-care
practices
Exclusive
challenges
Expert support
& guidance
Mindfulness &
mindset
Breathwork
sessions
A community of
like-minded women
Monthly
Check-Ins
Elizabeth Nadine
Membership
Transformational Yoga & Pilates Classes
Live and recorded, bespoke workouts that you can fit into the busiest of schedules!
Pilates Small Equipment Classes
Keep your body challenged and your workouts varied with hand weights, the Magic Circle, resistance bands, loop bands and the Pilates ball.
Exclusive Holistic Workshops
Empowering you with the tools to create lasting change.
TRENDING
Popular content
Stronger Core
Shape Up
Self-Care Reset
Membership
Empower Yourself with the Tools for Lasting Change
Get expert-led Pilates, yoga, nutrition, and mindfulness — plus a supportive community — designed for real women with real lives. Choose the membership that fits your life and goals.
Every member matters, I am here to support you.
Basic
- On-demand yoga, Pilates, wellbeing library
- One free live zoom class every month
- Nutrition and healthy, simple, quick recipes
- Monthly check-ins and accountability with Liz
- Holistic content & self-care tools
- Support from Elizabeth via WhatsApp & Zoom
- Community connection
Pay Monthly:
£30/month
Annual Membership:
£240/year
All Inclusive
- Basic PLUS:
- Unlimited Live Zoom Classes
- Join expert-led Pilates, yoga, and wellbeing sessions in real time
- Real-time feedback & motivation
- Personalized guidance and encouragement during live classes
- Enhanced Accountability with a regular live class schedule
- Deeper sense of community
Pay Monthly:
£55/month
Annual Membership:
£540/year
In Person & Zoom Classes
Monday
12:00 – 13:00 PM
Beginners Pilates & Yoga Fusion
The Old Chapel, Chislehurst BR7 5AP (and on Zoom)
Tuesday
Wednesday
Thursday
Friday
Saturday
09:30 – 10:30 AM
Pre & Post Natal Pilates
CC Chislehurst, Lubbock Road, Chislehurst BR7 5JJ
TESTIMONIALS
Our happy members
“Liz is excellent at making me get the most out of every workout, but also ensuring my technique is correct. I feel in better shape than ever before.”
Rachel
“I genuinely think you are one of the best teachers, very knowledgeable and make each session different/challenging. Thank you!”
Sarah
“From my first class back in 2010, I have never looked elsewhere. I have tried other classes over the years and whilst on holiday and none compare to the exceptional teaching and technique.”
Laura
“Liz personalises the Membership for you – you can request what you need and Liz will add it to the collection. It’s been a lifesaver for me. She is the very best at what she does.”
Lisa
