Nurture Membership Survey Step 1/10 Which style of yoga and Pilates do you like the most? FlowDynamic & energeticStrong & powerfulStretch focusedRestorativeLong holdsLying mat workPilates tutorialsYoga tutorialsNext Step 2/10 Which of the following Series are of interest to you? Pilates Tone & Sculpt SeriesYoga Body & Mind Transformation SeriesShape Up Series31-Day Summer Series (20-30 minute dynamic & energetic flows for summer)31-Day Winter Wellness Series (31-day challenge, short flows to nurture you during winter)Postnatal Recovery SeriesRise & Shine SeriesEvening Release & Relax Series Please state here if you have any suggestions of Series or programmes you would like me to add: BackNext Step 3/10 Which of the following are your main concerns: Building strengthIncreasing flexibilityImproving fitnessImproving postureWeight lossToningAdvancing your Pilates practiceAdvancing your yoga practiceBackNext Step 4/10 What specific body parts are you most concerned with strengthening or toning: Glutes (bum)Arms and shouldersCoreLegsBackBackNext Step 5/10 What specific body parts are you most concerned with increasing flexibility: Back/spineHipsHamstringsLegsShoulders/chestBackNext Step 6/10 Would you like to learn more about yoga philosophy? YesNoBackNext Step 7/10 Would you like to learn more about nutrition, health & wellbeing generally? YesNoBackNext Step 8/10 Would you like to learn some meditation practices? YesNoBackNext Step 9/10 What length of practice most suits you best: Under 10 minutes10-20 minutes30-45 minutes45-60 minutesBackNext Step 10/10 If you have any comments, requests, or feedback, please feel free to state them here: Name (optional): Back
