Apr 12, 2018 | Uncategorised
Golf pros such as Tiger Woods, Carin Koch and Phil Mickelson all practise Pilates and yoga! Why? Because a combination of these two disciplines not only help improve their game via an efficient and more powerful swing, Pilates and yoga will also help prevent injury...
Oct 27, 2017 | Wellbeing, Yoga
We all know that our bodies get older, and sometimes our bodies even feel older, but did you know that you could do something to resist and even reverse the ageing process? MUSCLE LOSS STARTS YOUNG – From the age of 30 onwards, there is a gradual loss of muscle...
