Core Nutrition Guideline 5

Core Nutrition Guideline 5

Leave a 12-hour window from dinner to breakfast. Why? Scientific studies are revealing evidence of benefits of giving your body an overnight rest from food for a minimum of 12 hours. Studies have shown that resting the digestive system overnight helps your body focus...
Vegan Banana Bread

Vegan Banana Bread

Vegan Banana Bread Never throw out over-ripe bananas, they are fantastic for baking.  They can also be chopped up and frozen and used at a later date, or in smoothies, or used to make healthy banana ice cream.  This bread is also nice toasted or warmed up. Ingredients...