Oct 20, 2019 | Uncategorised
These are full of goodness and have so many nutrients in them for your body! They are packed with vitamins and minerals, plus lots of health benefits from the cinnamon, linseeds and almonds. They are also high in fibre, protein and phytonutrients. They taste great...
Apr 12, 2018 | Uncategorised
Golf pros such as Tiger Woods, Carin Koch and Phil Mickelson all practise Pilates and yoga! Why? Because a combination of these two disciplines not only help improve their game via an efficient and more powerful swing, Pilates and yoga will also help prevent injury...
Oct 27, 2017 | Uncategorised
The pelvic floor muscles are easily neglected (unless you come to my classes of course as I constantly remind my clients to lift up and engage their pelvic floor muscles!), but it is crucial to keep this vital, hammock-like muscle in shape and prevent problems in the...
May 26, 2017 | Uncategorised
It is my philosophy that we should shrive to be our best self in any given situation. When it comes to our participation in class, it may be as simple as being committed to your practice, showing up to class when your brain is convincing you that you maybe tired, or...
Jan 17, 2017 | Uncategorised
There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person...
