Feb 15, 2023 | Membership - Wellbeing, Motivation
A total game changer for me was when I changed my approach to food and exercise. I have spent years not only studying the body, mind and nutrition, learning and understanding the science behind it all, but I have also gained over 15 years’ experience in working...
Jul 9, 2018 | Mindfulness, Motivation, Wellbeing
Here are my top tips, which can apply to lots of things in life, not just diet and exercise: 1. Little & Often Do even small amounts of exercises or make small changes that appear to be trivial but have a tremendous impact when done consistently over time. These...
