Take a well-deserved pause and reconnect with yourself. I’m teaming up with the amazing Katy, NLP coach and clinical hypnotherapist (Coach with Katy), to bring you a deeply restorative and empowering retreat for your body and mind.

This afternoon is all about YOU—a space to move, reflect, and reset.

✨ What’s in store?
💪 A Pilates core practice designed to empower, align, and build deep core strength, leaving you feeling supported from the inside out.
🌿 A beautifully nurturing yoga flow & stretch with me to help you feel strong, centered, and balanced.

🧠 A powerful mindset session with Katy using NLP and hypnotherapy to help you uncover goals, release obstacles, and create real shifts.

🍵 Nourishing tea & treat to replenish and connect.
😌 A deeply relaxing guided hypnotherapy session, using the power of language to leave you feeling completely refreshed.

Join us in person at The Old Chapel, Chislehurst, or via Zoom. Spaces are limited to ensure a truly personal experience, so book early to secure your spot! All levels welcome.

We can’t wait to welcome you for this soulful, strengthening, and transformational afternoon!