Elizabeth Nadine Blog
Versatile Thai Green Goodness Curry
This curry is full of incredibly nourishing ingredients, each bite is flavoursome and comforting with big chunks of vegetables cooked in creamy coconut milk, flavoured with warming thai spices. I love it served with brown rice or sweet potato. Quinoa or whole-wheat...
How To Eat Well And Lose Weight
Exercise is so important for your body to keep it well, strong and toned, but exercise alone is not sufficient for weight loss: your diet matters massively. This post will explain how losing weight and maintaining your weight is actually very simple and can be easy...
Banana, Cinnamon & Peanut Butter Oat Bites
This recipe is super easy and quick to make! These banana, cinnamon & peanut butter oat bites are full of nutritious, plant-based and whole ingredients. They are really tasty and are perfect any time of the day and suitable for all of the family. Banana, Cinnamon...
Vegetarian Chilli Con Carne
This is a delicious, nutritious and super healthy meal that is really easy and quick to make and versatile. You could make it with any mince of your choice. Whenever I make this dish, my guests always go back for seconds, meat eaters too! Vegetarian Chilli Con Carne...
Healthy Bakewell Flapjacks
I made this recipe up as I love the taste of a Bakewell Tart but find them too sweet. I am also conscious that I need to feed my body with as much goodness as possible so I try to avoid empty calories where I can or want to. Healthy Bakewell Flapjacks Great to have...
Healthy Bakewell Flapjacks
Healthy, nutritious and delicious home-made bakewell flapjack bites. Packed full of things that are good for you!
Apple & Cinnamon Healthy Oat, Seed and Nut Bites
Apple & Cinnamon Healthy Oat, Seed and Nut Bites. Nutritious and healthy bars that you can eat for breakfast or as a healthy and delicious snack. They are crammed with fibre, protein, vitamins and minerals and are good for your digestive system and will keep your blood sugar levels even.
Vegan Banana Bread
Vegan Banana Bread Never throw out over-ripe bananas, they are fantastic for baking. They can also be chopped up and frozen and used at a later date, or in smoothies, or used to make healthy banana ice cream. This bread is also nice toasted or warmed up. Ingredients...
What are pelvic floor exercises and why EVERYONE should do them?
Everyone should do pelvic floor exercises, and yes, men too! Having a strong core is not all about your abs. Your pelvic floor (“PF”) muscles work as part of your 'core' to regulate the internal pressure in the abdominal cylinder along with the abdominal, back and...
Top tips for achieving your fitness goals safely and effectively at home during lock-down
Has lock-down led you to increase your fitness routine or lose all motivation and totally give-up? I’ve noticed that lock-down has affected everyone differently. Some clients have found that without the daily commute they have been able to schedule in more classes and...
LIVE ON-LINE Yoga & Pilates Classes & One-to-Ones ?
Hello! I hope this post finds you all well in these very strange, unprecedented, and for many of us, scary and stressful times! I have needed my yoga and Pilates practice more than ever recently for both my mental and physical well-being! As most of you will know,...
Cinnamon, Apple & Carrot Flapjacks!
These are full of goodness and have so many nutrients in them for your body! They are packed with vitamins and minerals, plus lots of health benefits from the cinnamon, linseeds and almonds. They are also high in fibre, protein and phytonutrients. They taste great...
Lizzie’s Thai Green Goodness Vegan Curry
This curry is full of incredibly nourishing ingredients, each bite is so incredibly flavoursome and comforting with big chunks of vegetables cooked in creamy coconut milk, flavoured with warming thai spices. I love it served with brown rice, but quinoa or whole-wheat...
Mind Full or Mindful?
Is your mind full? Or are you mindful? It’s only been over the past 4 years that I have really understood the benefits of mindfulness and how powerful it is. I came to truly understand mindfulness as a result of reading the coursework books that formed part...
Student of the year 2018
2018 STUDENT OF THE YEAR – HOLLY OLYMPIDIS Introducing the lovely Holly Olympidis, my student of the Year for 2018! Why I think Holly should be recognised as student of the Year for 2018 All my students are fantastic, but Holly in particular in the past year has been...