May 5, 2020 | Postnatal, Pregnancy
Everyone should do pelvic floor exercises, and yes, men too! Having a strong core is not all about your abs. Your pelvic floor (“PF”) muscles work as part of your ‘core’ to regulate the internal pressure in the abdominal cylinder along with the abdominal,...
Oct 27, 2017 | Uncategorised
The pelvic floor muscles are easily neglected (unless you come to my classes of course as I constantly remind my clients to lift up and engage their pelvic floor muscles!), but it is crucial to keep this vital, hammock-like muscle in shape and prevent problems in the...
