Membership Questionnaire

How would you rate your overall health and well-being?
PoorFairGoodExcellent

What are your primary health concerns?
PostureStrengthBalanceFlexibilityMobilityFitnessCardiovascular healthMental healthAgeing

Anything else…

Why do you specifically choose yoga and Pilates?
Improve flexibilityImprove postureIncrease strengthIncrease core strengthEnhance balanceReduced risk of injuriesPain reliefStress reductionWeight managementBoost mood

Other, specify:

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What are the barriers stopping you from achieving your health/well-being goals?
TimeChildrenWorkLack of motivationLack of consistency/routineUnrealistic expectationsSelf-sabotage/Negative mindsetOverwhelmExternal stressors

Anything else?

How do you stay motivated to achieve your goals?

How often do you practice yoga and Pilates?
Rarely (less than once a week)Occasionally (1-2 times per week)Regularly (3-4 times per week)Daily

What kind of yoga and Pilates classes do you prefer?
Gentle and restorativeModerate intensityChallenging and vigorousShort practicesDynamic and flowyStrong strength buildingEducational/tutorialsA mix

Anything else…

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Why do you choose to do yoga and Pilates with Elizabeth Nadine?

What specific aspects of the membership content do you find most valuable?

What specific aspects of our membership content could be improved?

Is there any specific types of yoga or Pilates or other content you would like to see offered?

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Please feel free to share any additional comments, suggestions, improvements you may
have about our yoga and Pilates membership content.

Name (optional):

Thank you so much for your time.

Warmest wishes

Liz

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