Elizabeth Nadine Blog
The Benefits of Exercising During Pregnancy
As a Pilates and yoga teacher with a specialist interest and qualification in teaching pre and post natal clients, it is really exciting to read the research, findings, support and encouragement for exercising during pregnancy by established medical bodies. The Royal...
Happiness
There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person...