Elizabeth Nadine Blog
Healthy Banana & Cinnamon Muffins
In order to be your best self, you need to feed yourself with wholesome, nutritious and natural food – food that is as close to nature as possible. Our bodies need a whole array of nutrients, vitamins and minerals to stay healthy, repair, build, rejuvenate and keep...
The Benefits of Exercising During Pregnancy
As a Pilates and yoga teacher with a specialist interest and qualification in teaching pre and post natal clients, it is really exciting to read the research, findings, support and encouragement for exercising during pregnancy by established medical bodies. The Royal...
