Elizabeth Nadine Blog
Spiced Apple & Sultana Overnight Oats
Spiced Apple & Sultana Overnight Oats Start the day with energising oats and omega-3-rich chia and flax seeds with this delicious breakfast. 1 apple, grated1/2 cup oats1/2 tbsp chia seeds1/2 tbsp flaxseeds1 tsp mixed spice or cinnamon1 cup milk of your choice...
Carrot & Cinnamon Overnight Oats
Carrot & Cinnamon Overnight Oats This is a really nutritious and substantial breakfast. I've tried a number of overnight oat recipes and found them really bland. So I made this one up and really enjoyed it. The grated carrot helps to give some texture to the...
Broccoli With Ginger, Sesame & Chilli
Broccoli with Ginger, Sesame & Chilli Broccoli is super good for you and has so many health benefits and nutrients. It's super easy to eat lots of broccoli when it tastes delicious and a good dipping sauce can help! This sauce is one of my favourites.I eat...
Zingy Japanese Cucumber Salad
Zingy Japanese Cucumber Salad I am a massive cucumber fan. I just love the taste and freshness of cucumber, it is also so versatile. I created this recipe after I had a cucumber salad at a Japanese restaurant and really enjoyed it. I think tastes even better as I have...
Japanese Chicken
Japanese Chicken This is a really delicious meal and good enough to have on those occasions when you are having friends over and no idea what to cook! I think it goes well with the Zingy Cucumber Salad or some simple steamed broccoli, brown rice or quinoa. Or...
Japanese Style Steamed Veg
Japanese Style Steamed Vegetables For something so simple, this is a delicious way to have steamed vegetables. This is a perfect light meal for those times when you feel a bit sluggish or have over indulged. If you eat this on its own, notice how good you feel...
Green Goodness Salad
Green Goodness Salad This is such a nutritious, delicious and substantial salad. It's great in winter and in summer as you can mix the salad leaves into the warm cooked pea pasta, broccoli and edamame beans, or have it cold. I always feel great after eating this...
Japanese Style Noodle Salad
Japanese Style Noodle Salad This is so quick to make, so tasty and nutritious and you could tweak it to suit all members of the family. This is great warm or cold. I use wholewheat noodles, for the extra fibre and they are also a good source of protein, but you could...
Bakewell Bliss Balls
Bakewell Bliss Balls I really like the taste of a Bakewell Tart, but I find them too sickly sweet. However, I made these yummy bliss balls to have the flavour of a Bakewell Tart but without the sickliness, and I made these balls to be packed with nutrients and...
Nourishing Black Bean Brownies
Black beans in a brownie!! Sounds strange hey, but it really does work! We are recommended to eat a wider variety of plant foods and this recipe gets in quite a few into a treat that would usually be void of nutrients and just empty calories. You can also adapt...
Express: Cheese & Spinach Omelette With Salad
Express: Cheese & Spinach Omelette With Salad This is a great quick lunch or light dinner. You can also mix up what you put in the omelette. I always use chopped spinach (defrosted from the freezer) as I always have it in the freezer and it is a great way to get...
Cacao, Oatibix & Coconut Bliss Balls (Nut-free)
Chocolate, Oatibix & Coconut Bliss Balls (Nut-free) So for those that can't have nuts, or your children can't, here is a recipe for you. You could totally use oats instead of Oatibix, but I wanted to use up the Oatibix I had in the cupboard from...
Express: Spiced Lentil, Mushroom & Tofu Salad
Express: Spiced Lentil, Mushroom & Tofu Salad I have started creating a range of "express" recipes for you, to show how quickly and easily, nutritious, healthy and tasty food can be made. As you know, I run my own business and am a single Mum so time is...
Peanut Butter Bliss Balls
Peanut Butter Bliss Balls These are really yummy! They actually feel and taste like a treat, but they are a treat for your body as well as your taste buds. I think it's good to love food that loves you back and these bliss balls do love you back! They are high in...
Warm Sun-dried Tomato Pesto, Chicken & Watercress Salad
Warm Sun-dried Tomato Pesto, Chicken & Watercress Salad This is such a quick and easy meal to make that is really tasty, substantial, high in protein and packed full of goodness. The inspiration came from having to follow a los FOBMAP diet and having only a...