Elizabeth Nadine Blog
NEW: Core Nutrition Guide
Food is medicine and medicine is food. Food is such an integral and vital part of our lives. What we eat has the power to transform how we feel inside, how we perform within our lives, how we look, and the health of our body. The idea that from our food choices we can...
Are you a runner? Learn the secret to running your best!
If running is your thing, this post is for you!! Although I am sure a lot of this applies to other sports as well. The secret to running your best is to strengthen your core! Evidence has revealed that core strength training improves your running and you simply cannot...
Superfood Blueberry Oats & Chia Bircher
Superfood Blueberry Oats & Chia Did you know that chia seeds are super good for you? They contain lots of vitamins and minerals, omega 3 fatty acids, protein and antioxidants. They can taste bland though so I have tried with this recipe to put in some...
Miso Tofu
Miso Tofu This is a delicious way to infuse flavour into Tofu and have a satisfying, nutritious and tasty plant-based meal. I love it with my Cucumber & Seasonal Greens Salad, but it would go well with the other Japanese sides, or some steamed vegetables...
Steamed Broccoli & Tahini Dressing
Steamed Broccoli & Tahini Dressing I am a big fan of broccoli. It's high in antioxidants, anti-inflammatory, high in fibre and rich in nutrients. This creamy but healthy tahini dressing is a delicious way to have broccoli. Tahini is highly nutritious, full of...
Spiced Apple & Sultana Overnight Oats
Spiced Apple & Sultana Overnight Oats Start the day with energising oats and omega-3-rich chia and flax seeds with this delicious breakfast. 1 apple, grated1/2 cup oats1/2 tbsp chia seeds1/2 tbsp flaxseeds1 tsp mixed spice or cinnamon1 cup milk of your choice...
Carrot & Cinnamon Overnight Oats
Carrot & Cinnamon Overnight Oats This is a really nutritious and substantial breakfast. I've tried a number of overnight oat recipes and found them really bland. So I made this one up and really enjoyed it. The grated carrot helps to give some texture to the...
Broccoli With Ginger, Sesame & Chilli
Broccoli with Ginger, Sesame & Chilli Broccoli is super good for you and has so many health benefits and nutrients. It's super easy to eat lots of broccoli when it tastes delicious and a good dipping sauce can help! This sauce is one of my favourites.I eat...
Zingy Japanese Cucumber Salad
Zingy Japanese Cucumber Salad I am a massive cucumber fan. I just love the taste and freshness of cucumber, it is also so versatile. I created this recipe after I had a cucumber salad at a Japanese restaurant and really enjoyed it. I think tastes even better as I have...
Japanese Chicken
Japanese Chicken This is a really delicious meal and good enough to have on those occasions when you are having friends over and no idea what to cook! I think it goes well with the Zingy Cucumber Salad or some simple steamed broccoli, brown rice or quinoa. Or...
Japanese Style Steamed Veg
Japanese Style Steamed Vegetables For something so simple, this is a delicious way to have steamed vegetables. This is a perfect light meal for those times when you feel a bit sluggish or have over indulged. If you eat this on its own, notice how good you feel...
Green Goodness Salad
Green Goodness Salad This is such a nutritious, delicious and substantial salad. It's great in winter and in summer as you can mix the salad leaves into the warm cooked pea pasta, broccoli and edamame beans, or have it cold. I always feel great after eating this...
Japanese Style Noodle Salad
Japanese Style Noodle Salad This is so quick to make, so tasty and nutritious and you could tweak it to suit all members of the family. This is great warm or cold. I use wholewheat noodles, for the extra fibre and they are also a good source of protein, but you could...
Bakewell Bliss Balls
Bakewell Bliss Balls I really like the taste of a Bakewell Tart, but I find them too sickly sweet. However, I made these yummy bliss balls to have the flavour of a Bakewell Tart but without the sickliness, and I made these balls to be packed with nutrients and...
Nourishing Black Bean Brownies
Black beans in a brownie!! Sounds strange hey, but it really does work! We are recommended to eat a wider variety of plant foods and this recipe gets in quite a few into a treat that would usually be void of nutrients and just empty calories. You can also adapt...