Elizabeth Nadine Blog
Chocolate & Hazelnut Bliss Balls
Healthy Chocolate & Hazelnut Bliss Balls If you are looking for something sweet, chocolatey, satisfying and delicious that supports your health rather than subtracts from it, then look no further!! These bliss balls are pack with protein, fibre,...
Speedy Spinach & Red Pepper Omelette
Speedy & Healthy Spinach & Pepper Omelette This is a healthy protein packed snack or light meal. It's so easy to make, my 4 year old daughter loves to mix it up and help me make it. It's full of vitamins and minerals and great for your brain...
How You Eat Matters: Tips for Better Digestion and Reducing Bloating
Bloating and digestive discomfort aren’t just about what you eat—they’re also about how you eat. Your eating habits, mealtime mindset, and food preparation can significantly impact your digestive health. I have suffered with IBS since I was a child and I have learnt...
High Protein Overnight Oats
High Protein Overnight Oats Our bodies can't store protein, yet it is vital for our body and best to have some with each meal. Most people struggle to get sufficient protein into their breakfast so this is a great simple and quick recipe to ensure you get...
Vanilla Whey Protein Bliss Balls
These are delicious!! Most snacks usually do not have any protein in them or many nutrients but these snacks are very nutritious and because they have a lot of protein and fibre in, they will keep you fuller for longer. Eating protein throughout the day helps supply...
Chocolate Protein Balls
I love making healthy snacks that are yummy to eat and also do my body good. I have been trying to add more protein into my diet without eating more animal products and i have found these bliss balls a great way to get more goodness and protein in. I have a sweet...
The Lazarus Strategy: How to Age Well & Wisely by Dr Norman Lazarus
I was lent this book by a client who said that I echoed things he had read in this book. I really enjoyed reading this book and concur that we do share a similar philosophy to ageing. This is a good book for anyone who is interested in importance of their lifestyle in...
The Life and Energy Changing Practice of Gratitude!
You may have heard or read that the practice of gratitude can change your life! It sounds so simple and silly, but it really can. It's not "woo woo" and it can change your brain and thus your world. As it is such a simple practice to do, it is often overlooked by so...
Struggling to find time to get on your mat? Here are 6 tips to help you…
We all know that our yoga and Pilates practice does us a world of good, but of course, it only does us good when we actually do it. Life is busy and sometimes you may find yourself struggling to get on your mat, so here are a few tips that work for me in case they...
101 on Osteoporosis: What it is, the symptoms, causes, prevention and treatment
What is it? Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this condition is gradual and can span over numerous years, often going undetected until a bone fracture occurs as...
Osteoporosis… what is it and how can Yoga and Pilates help?
Yoga and Pilates can help you to increase your bone density, reduce the risk of fractures and help you to feel great! Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this...
Beetroot Hummus (with Roasted Garlic)
Beetroot Hummus with Roasted Garlic I love this twist on hummus and this version 2 uses roasted garlic gloves rather than a fresh garlic glove, plus a little bit more ground cumin. Roasting the garlic takes away that garlicky after-taste, which you may or may...
Core Nutrition Guide
Food is medicine and medicine is food. Food is such an integral and vital part of our lives. What we eat has the power to transform how we feel inside, how we perform within our lives, how we look, and the health of our body. The idea that from our food choices we can...
Super Quick Beetroot Hummus
Beetroot Hummus This beetroot hummus recipe is so easy to make and so tasty. It also does not have any unhealthy preservatives in it, which are often added to shop bought versions to preserve the shelf-life. It is so easy to make, you will wonder why you have been...
Banana & Berry Protein Muffins
Banana & Berry Protein Muffins 200 g ground almonds2 large ripe bananas3 small eggs2 tsp ground flaxseed (optional)1 tsp baking powder1 tsp cinnamon2 tbsp maple syrup (optional) ((I find them sweet enough with the ripe bananas and blueberries, abut you may not, so...