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2 Comments
Faye Mason
on 7th October 2023 at 10:32 am
Just completed this one Liz, really good session. I struggle with arm/wrist strength on some of the single leg poses so can’t hold as long but enjoyed the challenge and hip openers 😊
Suzie Keech
on 9th October 2023 at 10:36 am
I love this flow. My tree planks are improving and I am getting stronger to start holding the side plank as well now. Thanks Liz !!
Just completed this one Liz, really good session. I struggle with arm/wrist strength on some of the single leg poses so can’t hold as long but enjoyed the challenge and hip openers 😊
I love this flow. My tree planks are improving and I am getting stronger to start holding the side plank as well now. Thanks Liz !!