Description
In this Series, you will:
* Learn about your core and abdominal muscles and how they for example, prevent back problems, hernias, improve sports performance, weight lifting, everyday activities and help maintain good posture and prevent back problems.
* Learn the secret to getting really strong core & abs with my guidance.
* Get expert instruction to ensure you get your technique right. Technique is everything.
* Practise core exercises to understand and master the fundamental basics before starting the 21 Day Stronger Core & Abdominal Progressive video practice and challenge.
* Practise over 21 progressive core and abs videos to build strength.
* Videos are approximately 20 minutes and multi-levelled.
* All levels.
* Technique guidance throughout all videos.
What’s included in the cost?
* One-off payment of only £29 (no subscription).
* Access to the videos and content two months from date of purchase.
* 5 Core Basic Videos to help you master the fundamental basics that are crucial to your success.
* 21 Multi-level progressive videos to work through to strengthen your core and abdominal muscles.
* Downloadable notes to help deepen your understanding and knowledge of your core and abdominal muscles to get the most from the Core Series.
* Downloadable science-backed Core Nutrition Guide to help you nourish your body, get the most from the Series and improve your overall well-being.
Who would benefit from the Stronger Core & Abdominal Series?
Nearly EVERYONE! I would recommend that anyone coming to my classes do the Core Series in conjunction with my classes. Your Pilates and yoga practice will improve immensely with greater core strength and awareness.
The Series provides levels from absolute beginner to an advanced student. Therefore, the Core Series is also beneficial for anyone who wants to gain greater core and abdominal strength and take their workouts to the next level. You have access to the Core Series for two months so you can re-do the videos and take your practice to the next level up and get even stronger!
The Core Series is specifically useful if you have ever had a baby and not done a focused core practice to regain your strength, if you suffer from low-grade back ache, poor posture, lack balance, or simply want to improve your health, wellbeing and sports performance.
Who would be unsuitable to do the Stronger Core & Abdominal Series?
The Series is not suitable for anyone who is pregnant, under 8 weeks postpartum, or under 12 weeks postpartum with a c-section delivery, if you have high-grade back pain (seek medical help and/or have a 1:1 session first), have a hernia or have recently had an operation. Please get in contact if you have any questions as to the suitability of the Series for you.
NEW BONUS GIFT
Core and abdominal strength is made in Pilates, but abs are revealed in the kitchen! To help support you on the Series, I have included my science-backed Core Nutrition Guide to help you nourish your body, get the most from the Series and achieve your goals.
