Experience the power of my tailored private sessions. Every move and exercise is designed and chosen specially for your body and your goals. As you progress, so does your programme.
Achieve your goals faster with expert, personalised guidance. Whether you’re building strength, improving flexibility, working on your core and technique, or simply to improve your practice or recover from injury – your sessions will focus on your goals, your needs and what’s important to you.
Why choose private sessions?
Completely Tailored to You
Every session is designed around your goals, your needs, and what’s important to you.
Faster, More Noticeable Results
With individual guidance, we target your needs for quicker progress.
Expert Eyes on You
Get immediate feedback on technique, alignment and form, to maximise effectiveness and avoid injury.
Flexible Scheduling
Fit your sessions around your life. In-person or live on Zoom, at times that suit you.
Holistic Approach
A 360° approach to your wellbeing for true transformation and lasting results.
Personalised Service
Because one size doesn’t fit all. I will take the time to understand you and create a bespoke plan that evolves with you for maximum impact and lasting change.
Who this is for
- Anyone who is looking for an exclusive and personalised service and quicker results.
- Anyone wanting to feel strong, fit, stretched and aligned with expert guidance and instruction.
- Busy professionals balancing work, family, and self-care.
- Pre/postnatal women wanting safe, effective movement.
- Anyone looking to build strength, improve technique, or deepen their practice in a private session.
- Anyone wishing to understand their body better to avoid and prevent injury, or recover from injury.
Pilates reformer &
small equipment
Take your training to the next level with Pilates small equipment and Reformer machines. For Reformer sessions, I offer 1:1 or 1:2 sessions for dynamic, resistance-based workouts that build strength, flexibility, and balance. We’ll also integrate small equipment like Pilates rings, and hand weights to add variety and challenge to your practice.
What I Offer
- 1:1 Private Sessions: Personalised, focused training to help you achieve your goals faster. Perfect for those who want individual attention and a program tailored specifically for them.
- 1:2 Private Sessions: Train alongside a partner with similar goals and enjoy the benefits of semi-private training at a reduced rate.
- Small Group Private Sessions (1:3 or 1:4): Get the energy of a small group while still benefiting from tailored guidance and individual attention.
Packages & Pricing
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras luctus arcu,
vel condimentum erat viverra nec. Aenean facilisiscidunt nisi
Matwork
Private Sessions
Single Session £65
5-Session Package £310 (£62 per session)
10-Session Package £600 (£60 per session)
Reformer
Private Sessions
Single Session £80
5-Session Package £375 (£75 per session)
10-Session Package £700 (£70 per session)
Duet (1:2)
Reformer Sessions
Single Session £50 per person
5-Session Package £225 (£45 per session)
10-Session Package £400 (£40 per session)
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi vel nisl at lorem interdum rutrum nec a nisi. Nullam dictum porta est, quis luctus tortor dignissim in. Sed elementum pharetra massa, ut volutpat magna hendrerit sit amet. Sed et dui ultricies, nibus velit ut, sagittis magna. Vivamus molestie nunc eu metus molestie, a fermentum elit fringilla. Nam aliquam metus sit amet justo varius iaculis. Ut at rutrum ante, vitae tristique dolor.
Ready to begin?
Book your session today and take the first step towards a stronger, more balanced, and healthier you.
TESTIMONIALS
Client success stories
“Working 1:1 with Elizabeth transformed my practice. I feel stronger, more balanced, and more confident than ever before.”
Rachel
“Elizabeth’s personalised approach helped me rebuild my core strength post-pregnancy. I couldn’t recommend her enough!”
Carly
“Elizabeth genuinely cares and helped support me on my journey, I am so pleased I found her as I’ve been pain-free and finally feel more confident and healthy.”
Lisa
Frequently Asked Questions
How do I know if 1:1 is right for me?
If you want focused support tailored to your goals, personal sessions will help you progress faster, more safely and effectively.
What’s the difference between private and group classes?
Private sessions give you personalised attention, so every movement is chosen and refined to your needs — helping you achieve results more quickly and in line with your goals.
Can I do a mix of Pilates and yoga?
Absolutely — I’ll design your sessions based on your goals and what your body needs.
How do I know what is best for me - Pilates or yoga?
In private sessions, I can identify your strengths and weaknesses, areas of imbalance or misalignment, and I will choose the most effective exercise, move or stretch to achieve the desired goal and result. From over 15 years of training and teaching, I have a phenomenal toolbox and I use the best tool for the most effective result for you, whether that is yoga or Pilates. I’ll design your sessions based on your goals and what your body needs.
What’s better, Pilates matwork or Reformer?
Both matwork and Reformer Pilates offer incredible benefits — the best choice depends on your goals and preferences.
Matwork Pilates uses your own body weight and small equipment like bands, balls, and weights to build deep core strength, improve flexibility, and enhance balance and control. It’s accessible, versatile, and can be done anywhere — perfect for building consistency in your practice.
Reformer Pilates uses a specially designed machine with springs and pulleys to add resistance, providing a greater range of movement and more support or challenge, depending on your needs. It’s brilliant for refining technique, strengthening and lengthening muscles, and creating a powerful, balanced body.
Both methods complement each other beautifully — and whether you choose mat or Reformer, you’ll be building strength, alignment, and mobility. If you’re not sure where to start, I’m happy to guide you!
Do I need equipment for Zoom sessions?
No, we can work with bodyweight, but I’ll guide you on any simple props that could enhance your practice.