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PRE & POSTNATAL PILATES (12 November Saturday 9.30-10.30am)
November 12 @ 9:30 am - 10:30 am£10
This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & postnatal training and experience to offer you the best class I can, to leave you feeling fantastic and uplifted.
This Pilates class is specifically designed for your body and mind at this special time and will focus on all the areas that are affected during and post pregnancy (e.g. your posture, spine, pelvic floor muscles, abdominal muscles, tight muscles, particularly the shoulders, chest and back). This class will keep you feeling strong and confident during your pregnancy and help you recover from your pregnancy. Be prepared to finish the class feeling more energized, yet calmer and more balanced, with a feeling of enhanced wellbeing.
Equipment used | 1 mat, 2 blocks, 1 strap, 1 soft ball (if you have one*), 1 blanket
* All Equipment can be purchased on our on-line shop.
PLEASE NOTE: Logging onto a ZOOM Class with Elizabeth NadineÂ means that you agree to the following statement:
I understand that I have agreed to participate in online Elizabeth Nadine classes which include strenuous physical activity. I agree that I will only participate if fit and well and will notify the teacher at the start of the class if there is any new information to my submitted health formÂ hereÂ or changes concerning my fitness to participate.Â I agree that I will follow all instructions given by the teacher, including abstaining if I am told an exercise is not suitable for me.Â I also agree not to record the lesson in any form. Agreement to this Online Teaching Notification will act as my continued agreement to all ensuing on-line sessions, via Zoom or any other video conferencing tool.
PLEASE NOTE: Unfortunately, due to limited space available, any missed classes cannot be refunded, transferred or replaced at this time. Apologies for any inconvenience.
If you are an existing client and have completed our health form within the last 12 months there is no need to complete this form again, but please notify me of any changes to your health.
For new clients, please complete the form on the link below before attending class.