POSTNATAL PILATES & BABY YOGA – Monday 10.30 – 11.30am
October 4 @ 10:30 am - November 1 @ 11:30 am£60
POSTNATAL PILATES & BABY YOGA
Monday 10.30 – 11.30am
These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.
You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.
The class is baby-led and includes some baby yoga moves, which are great for bonding with your baby, and includes your baby into your practise in a fun and enjoyable way for them.
Next Course Dates |Â 4, 11, 25 October, 1 November 2021
Please note there is no class on Monday 18 October.
PLEASE NOTE: Unfortunately, due to limited space available, any missed classes cannot be refunded, transferred or replaced at this time. Apologies for any inconvenience.
If you are an existing client and have completed our health form within the last 12 months there is no need to complete this form again, but please notify me of any changes to your health.
For new clients, please complete the form on the link below before attending class.