POST NATAL PILATES & BABY YOGA (24 January Monday 10.30-11.30am)
January 24 @ 10:30 am - 11:30 am£10.00
POSTNATAL PILATES & BABY YOGA
Monday 10.30 – 11.30am
These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age, ideally before the babies are freely crawling (if your baby is crawling it is less of an issue if attending the class on Zoom). The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.
You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.
The class is baby-led and includes some baby yoga moves, which are great for bonding with your baby, and includes your baby into your practise in a fun and enjoyable way for them.
Equipment used | 1 mat, 2 blocks, 1 strap, 1 blanket
* All Equipment can be purchased on our on-line shop.
PLEASE NOTE: Logging onto a ZOOM Class with Elizabeth NadineÂ means that you agree to the following statement:
I understand that I have agreed to participate in online Elizabeth Nadine classes which include strenuous physical activity. I agree that I will only participate if fit and well and will notify the teacher at the start of the class if there is any new information to my submitted health formÂ hereÂ or changes concerning my fitness to participate.Â I agree that I will follow all instructions given by the teacher, including abstaining if I am told an exercise is not suitable for me.Â I also agree not to record the lesson in any form. Agreement to this Online Teaching Notification will act as my continued agreement to all ensuing on-line sessions, via Zoom or any other video conferencing tool.
PLEASE NOTE: Unfortunately, due to limited space available, any missed classes cannot be refunded, transferred or replaced at this time. Apologies for any inconvenience.
If you are an existing client and have completed our health form within the last 12 months there is no need to complete this form again, but please notify me of any changes to your health.
For new clients, please complete the form on the link below before attending class.