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PILATES RING WORKOUT (20 September Tuesday 12.00-1.00pm)
September 20 @ 12:00 pm - 1:00 pm£10
I have designed this class to give you a full body workout and for you to enjoy some wonderful stretches too! This class will incorporateÂ the wonderful Pilates technique and Pilates principles, but with the added benefit of the Pilates Ring.
The Pilates Ring is fantastic to help to help add intensity and wake up your muscles. The Pilates Ring’s resistance speeds up toning by targeting specific muscles. It is especially useful for problem areas like the inner and outer thighs, upper arms, triceps, the chest, core, abs and even the pelvic muscles.Â You will leave this class feeling worked out, toned, strengthened, stretched and with an increased sense of wellbeing. I will provide levels so there is something for everyone.
Equipment used | 1 mat, 1 blanket, 1 Pilates Ring
* All Equipment can be purchased on ourÂ on-line shop.
Level – Mixed Ability
PLEASE NOTE: Logging onto a ZOOM Class with Elizabeth Nadine means that you agree to the following statement:
I understand that I have agreed to participate in online Elizabeth Nadine classes which include strenuous physical activity. I agree that I will only participate if fit and well and will notify the teacher at the start of the class if there is any new information to my submitted health formÂ hereÂ or changes concerning my fitness to participate.Â I agree that I will follow all instructions given by the teacher, including abstaining if I am told an exercise is not suitable for me.Â I also agree not to record the lesson in any form. Agreement to this Online Teaching Notification will act as my continued agreement to all ensuing on-line sessions, via Zoom or any other video conferencing tool.
PLEASE NOTE: Unfortunately, due to limited space available, any missed classes cannot be refunded, transferred or replaced at this time. Apologies for any inconvenience.
If you are an existing client and have completed our health form within the last 12 months there is no need to complete this form again, but please notify me of any changes to your health.
For new clients, please complete the form on the link below before attending class.