This class is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, and enhance their wellbeing. In this class you will learn how to correctly activate your core muscles, improve your posture, balance, gain greater strength and flexibility. You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual, offering alternative exercises if required, so there is never a reason to feel worried about your ability.

PLEASE NOTE: Logging onto a ZOOM Class with Elizabeth Nadine means that you agree to the foll30owing statement:
I understand that I have agreed to participate in online Elizabeth Nadine classes which include strenuous physical activity. I agree that I will only participate if fit and well and will notify the teacher at the start of the class if there is any new information to my submitted health form here or changes concerning my fitness to participate.  I agree that I will follow all instructions given by the teacher, including abstaining if I am told an exercise is not suitable for me.  I also agree not to record the lesson in any form. Agreement to this Online Teaching Notification will act as my continued agreement to all ensuing on-line sessions, via Zoom or any other video conferencing tool.