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IMPROVE YOUR POSTURE WORKOUT (3 December Thursday 12.30-1.00pm)
3rd December 2020 @ 12:30 pm - 1:00 pm£6.50
This class is all about improving your posture.Â Good posture is something I am extremely passionate about as it is so important for the health of your spine.Â We will focus on stretching out the muscles that get tight from poor posture and contribute to worsening of posture. When these muscles are tight, they are often a cause of head, neck, shoulder and back ache. We will also work on strengthening the muscles that will correct poor posture and help you to maintain good posture.Â Everyone will benefit from this class!
Equipment to bring | Mat, Strap
* All Equipment can be purchased on our on-line shop.
For further information to accessing your class via Zoom, please see the Guides here.
You will be sent an invitation (either via text or email) to join the meeting 10 minutes before your session will begin â€“ click on the link and use the meeting ID and password sent to you.
PLEASE NOTE: Logging onto a ZOOM Class with Elizabeth NadineÂ means that you agree to the following statement:
I understand that I have agreed to participate in online Elizabeth Nadine classes which include strenuous physical activity. I agree that I will only participate if fit and well and will notify the teacher at the start of the class if there is any new information to my submitted health formÂ hereÂ or changes concerning my fitness to participate.Â I agree that I will follow all instructions given by the teacher, including abstaining if I am told an exercise is not suitable for me.Â I also agree not to record the lesson in any form. Agreement to this Online Teaching Notification will act as my continued agreement to all ensuing on-line sessions, via Zoom or any other video conferencing tool.
PLEASE NOTE: Unfortunately, due to limited space available, any missed classes cannot be refunded, transferred or replaced at this time. Apologies for any inconvenience.
If you are an existing client and have completed our health form within the last 12 months there is no need to complete this form again, but please notify me of any changes to your health.
For new clients, please complete the form on the link below before attending class.