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GUEST TALK: NUTRITION: IN PERSON PLACE (22 January Saturday 4.00-5.00pm)

January 22 @ 4:00 pm - 5:00 pm

New Year Healthy Habits  – How to make a healthy lifestyle stick
Are you fed up with short-term, faddy diets and want to make positive changes that you can stick to long-term? Are you confused by the amount of contradictory nutrition advise out there and aren’t sure where to start in becoming more healthy? The New Year Healthy Habits workshop will provide you with easy and achievable tips on nutrition and lifestyle. I’ll teach you how to form healthy habits that can be easily incorporated into your life, no matter how busy you are.
You’ll come away having learnt manageable ways to achieve and maintain a healthy weight, boost your energy, improve your sleep and mood and optimise your general health. I’ll supply you with easy breakfast, lunch and dinner ideas and the tools to make 2022 the year that your healthy resolutions take root.

With this ticket you get the opportunity to join Elizabeth and Charlotte in person at Elizabeth’s home (BR1 2SX – full address and details to be supplied after purchase). You will get to try some healthy snacks or treats and you will get the recipes so that you can make them at home. Also, if you have any questions you wish to ask Charlotte or Elizabeth there will be time at the end of the meeting to ask them.


January 22
4:00 pm - 5:00 pm
Event Category:




Out of stock!GUEST TALK: NUTRITION: IN PERSON PLACE (22 January Saturday 4.00-5.00pm)£20.00

PLEASE NOTE: Unfortunately, due to limited space available, any missed classes cannot be refunded, transferred or replaced at this time. Apologies for any inconvenience.


If you are an existing client and have completed our health form within the last 12 months there is no need to complete this form again, but please notify me of any changes to your health.

For new clients, please complete the form on the link below before attending class.