This is a fun, energetic and dynamic class!  It is the perfect fusion of Pilates & yoga – combining the best combination of strength and flexibility, to create a balanced strong and flexible body. This class will get your heart rate and energy up with some yoga flow, build strength in your core and abdominal muscles with my most effective and efficient Pilates moves, strengthen and stretch your whole body to enable you to progress and improve your yoga & Pilates practice.  You will leave this class feeling energised and with an increased sense of wellbeing!

Equipment used | 1 mat, 2 blocks, 1 strap, 1 blanket

* All Equipment can be purchased on our on-line shop.

PLEASE NOTE: Logging onto a ZOOM Class with Elizabeth Nadine means that you agree to the following statement:
I understand that I have agreed to participate in online Elizabeth Nadine classes which include strenuous physical activity. I agree that I will only participate if fit and well and will notify the teacher at the start of the class if there is any new information to my submitted health form here or changes concerning my fitness to participate.  I agree that I will follow all instructions given by the teacher, including abstaining if I am told an exercise is not suitable for me.  I also agree not to record the lesson in any form. Agreement to this Online Teaching Notification will act as my continued agreement to all ensuing on-line sessions, via Zoom or any other video conferencing tool.