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DYNAMIC YOGA (Intermediate) (4 December Friday 9.30-10.30am)
4th December 2020 @ 9:30 am - 10:30 am£10.00
Yoga does amazing things for your mind and body!Â This dynamic yoga class is the perfect antidote to our modern-day busy lives.Â We will flow through yoga asanas to warm up and prepare the body for more deeper work.Â We will work your core muscles, and build strength and flexibility in your whole body.Â Every part of the body will feel worked with a balance of strength & flexibility. This class is designed to energise and invigorate you, yet leaving you feeling uplifted, calmer, more relaxed and reconnected with your body!
Equipment used | 1 mat, 2 blocks, 1 strap, 1 blanket
* All Equipment can be purchased on our on-line shop.
For further information to accessing your class via Zoom, please see the Guides here.
You will be sent an invitation (either via text or email) to join the meeting 10 minutes before your session will begin â€“ click on the link and use the meeting ID and password sent to you.
PLEASE NOTE: Logging onto a ZOOM Class with Elizabeth NadineÂ means that you agree to the following statement:
I understand that I have agreed to participate in online Elizabeth Nadine classes which include strenuous physical activity. I agree that I will only participate if fit and well and will notify the teacher at the start of the class if there is any new information to my submitted health formÂ hereÂ or changes concerning my fitness to participate.Â I agree that I will follow all instructions given by the teacher, including abstaining if I am told an exercise is not suitable for me.Â I also agree not to record the lesson in any form. Agreement to this Online Teaching Notification will act as my continued agreement to all ensuing on-line sessions, via Zoom or any other video conferencing tool.
PLEASE NOTE: Unfortunately, due to limited space available, any missed classes cannot be refunded, transferred or replaced at this time. Apologies for any inconvenience.
If you are an existing client and have completed our health form within the last 12 months there is no need to complete this form again, but please notify me of any changes to your health.
For new clients, please complete the form on the link below before attending class.