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CORE TECHNIQUE WORKSHOP IN PERSON PLACE (Free Masterclass All Levels) (24 September Saturday 4â€“5pm)
September 24 @ 4:00 pm - 5:00 pmFree
Having core strength is fundamental to the health of your body. Core strength is not just for those involved in sports or wanting a flat tummy! Having a strong core offers so many benefits for EVERYBODYâ€¦ athletes, desk workers, people who work on their feet, children, parents, manual workers and older adults. Here are are some of the key benefits to having a strong core:
- Improves your posture
- Helps you maintain good posture
- Stabilises your lower back and pelvis (great for golf fyi)
- Helps with upper body and lower body co-ordination
- Helps with balance
- Supports your internal organs
- Prevents lower back pain
- Supports better exercise form
- Supports strength training
- Helps to reduce pain and prevent injury
- Helps improve running form
I am so passionate about helping people improve their core strength that I am offering this class for free.
Equipment used | 1 mat (essential), 1 block, 1 strap, 1 soft ball (if you have them).
Location | Christ Church Chislehurst, Lubbock Road BR7 5JJ
* All Equipment can be purchased on our on-line shop.
PLEASE NOTE: Logging onto a ZOOM Class with Elizabeth Nadine means that you agree to the following statement:
I understand that I have agreed to participate in online Elizabeth Nadine classes which include strenuous physical activity. I agree that I will only participate if fit and well and will notify the teacher at the start of the class if there is any new information to my submitted health form here or changes concerning my fitness to participate. I agree that I will follow all instructions given by the teacher, including abstaining if I am told an exercise is not suitable for me. I also agree not to record the lesson in any form. Agreement to this Online Teaching Notification will act as my continued agreement to all ensuing on-line sessions, via Zoom or any other video conferencing tool.
PLEASE NOTE: Unfortunately, due to limited space available, any missed classes cannot be refunded, transferred or replaced at this time. Apologies for any inconvenience.
If you are an existing client and have completed our health form within the last 12 months there is no need to complete this form again, but please notify me of any changes to your health.
For new clients, please complete the form on the link below before attending class.