CORE PILATES & STRETCH (Men’s & Women’s/Mixed Level) (23 March Thursday 7–8pm)
March 23 @ 7:00 pm - 8:00 pm£10
This class is suitable for both men and women and focuses on strengthening the core abdominal muscles, improving your core stability, which will improve your balance and the functional movement of your body. Strengthening your core will have a positive impact on your wellbeing as a whole. Having strong core abdominal muscles will also reduce the risk of injury and is vitally important for the health of your back.
We will also work on improving any muscle imbalances that cause unnecessary wear and tear on the body. We will stretch out tight muscles that cause common aches and pains to leave you feeling more comfortable and relaxed.
Equipment used | 1 mat, 2 blocks, 1 strap, 1 soft ball (if you have one*), 1 blanket
* All Equipment can be purchased on our on-line shop.
PLEASE NOTE: Logging onto a ZOOM Class with Elizabeth Nadine means that you agree to the following statement:
I understand that I have agreed to participate in online Elizabeth Nadine classes which include strenuous physical activity. I agree that I will only participate if fit and well and will notify the teacher at the start of the class if there is any new information to my submitted health form here or changes concerning my fitness to participate. I agree that I will follow all instructions given by the teacher, including abstaining if I am told an exercise is not suitable for me. I also agree not to record the lesson in any form. Agreement to this Online Teaching Notification will act as my continued agreement to all ensuing on-line sessions, via Zoom or any other video conferencing tool.
PLEASE NOTE: Unfortunately, due to limited space available, any missed classes cannot be refunded, transferred or replaced at this time. Apologies for any inconvenience.
If you are an existing client and have completed our health form within the last 12 months there is no need to complete this form again, but please notify me of any changes to your health.
For new clients, please complete the form on the link below before attending class.