Not at all. Pilates meets you where you are. My method is designed for real bodies and real lives—whether you’re a complete beginner or have experience, I’ll guide you through safe, progressive movements tailored to your level.

You can expect improved core strength, posture, flexibility, muscle tone, whole-body strength, better body awareness, and a reduction in aches and tension. Many of my clients also comment that they feel an enhanced sense of wellbeing, improved confidence and mental clarity.

With over 16 years’ experience, I have learnt that the most effective Pilates is one that is tailored to the client’s needs and performed with correct technique. Not all Pilates moves are suitable or even beneficial to everybody. Bodies come with history, injuries, stress, and stories and thus a “one size fits all approach” does not work. I carefully plan and tailor every class to needs and requirements of my clients.

A lot of my clients are time poor, need effective and efficient tailored movement, work at desks, and have sedentary lives. They often start Pilates with either muscle imbalances (such as tight hamstrings, tight chest muscles, weak back muscles, lack of core strength), poor spinal alignment/posture (such as a forward head position or rounded shoulders); so I will choose the best Pilates exercises to achieve a more balanced healthy body for life.

My classes are hot on technique because it ensures safety and effectiveness of the exercises. Doing an exercise with poor technique can end up doing more harm than good- it’s practising the correct technique consistentlythat guarantees youfantastic results.

It’s not just what you do, but how you do it. I will help you progress mindfully and effectively —whether your goal is improved core strength and abdominals, or all over body-greater strength, better posture, improved mobility and flexibility, or just greater all-round fitness.

Bring a bottle of water and wear comfortable, ideally fitted clothing so I can see your alignment and technique. In most Pilates classes you will need a mat, a resistance band, two tall blocks and a Pilates small ball (please get in touch if you need to borrow any equipment for a class; you don’t need to buy everything to start).

Some classes use other small props such as hand weights or a Pilates ring but these will be specifically stated under the class description.

In most cases, yes. However, if you have a specific condition or injury, I recommend an initial 1:1 first before joining a group class so that I can support you safely in a group class and tailor the class to suit your needs.

Even one session a week can make a difference, but two to three sessions a week typically bring quicker results. Consistency is key—think of it as investing in your body’s long-term wellbeing – like investing into your health pension.

I created the Membership for clients that could not logistically get to any more classes a week but wanted to do some extra workouts and exercises at home to improve quicker – the Membership is perfect for that.

Mat Pilates uses your bodyweight and small props, while reformer Pilates involves a machine with springs for resistance. I teach both mat and reformer Pilates, but I specialise in mat-based Pilates that you can do anywhere—with a method that gets results. I personally love both, but mat is more functional and accessible.

Absolutely. I am renowned for delivering challenging dynamic classes that challenge your body and create change. My method is designed to challenge you at any level. Many clients who run, lift weights, or do yoga find Pilates gives them the edge in control, precision, and injury prevention. It complements other forms of fitness and often creates a better-balanced body, which can be lacking in other forms of fitness.

Yes! In fact, Pilates complements other forms of movement beautifully. It builds deep strength, stability, and mobility—all of which enhance performance in other activities.